This morning, J decided it was time to wake up at 6:45am. -_- It is Saturday. So I decided to make the most of the early start and make a yummy, healthy, gluten free breakfast that she would be happy to gobble up! She was so excited she sang the whole breakfast time. My favourite J quote of the morning was, "Daddy your smoothie is ready! You better drink it up if you want it!"
Breakfast - Banana Waffles and Blueberry Banana Smoothies Banana Waffles: 2 bananas 2 eggs (free range if you desire) 1 tablespoon of gluten free flour Pop it all into the food processor and mix it up until smooth. Cook them either as a mini pancake on a hot pan with coconut oil or in a waffle press. Serve with fresh sugar free preserves or if you are lazy like me - St. Dalfour's NO SUGAR added strawberry jam! Blueberry Banana Smoothie: 1 cup frozen blueberries 1 cup milk ( we used goats milk) 1 tablespoon honey 1 banana 1 tablespoon oats or brown rice flakes 1 teaspoon LSA (optional) Pop it all in to the blender until smooth. Pour into a glass and drink it up!
2 Comments
Sounds like Josephine is getting to be quite a talker! And a healthy eater!
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8/21/2015 01:57:13 pm
The optional LSA is ground up linseed, sunflower and almond. We can purchase it already ground in New Zealand - http://www.healtheries.co.nz/products/healthy-foods-and-snacks/product-details/_prod_/Healtheries-LSA-Linseed-Sunflower-Almond
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